On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to do a full body workout with a twist. Today we are going to be doing pyramid style reps which means increasing and decreasing the amount of reps we do throughout the workout. This is a non-stop workout that targets your shoulders, chest, triceps and abs. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!